With all the discussion on CEO Marissa Mayer from Yahoo and her “sleeping in” on the industry expert’s conference meeting, it’s important to understand our own limitations. Please review this article by Lydia Dishman to see if this may provide insightful information to your effectiveness.

Here are four quick tips to assist with your sleeping issues:

  • Set the thermostat to 65 degrees, insomnia is linked with elevated body temperature
  • Exercise at the beginning of the day since it takes the body 6 hours to cool
  • Dairy, nuts, and bananas have the same effect as turkey
  • Avoid the light from laptop and smartphones since they delay the release of body chemicals that assist us in sleeping

Gary Kapanowski – Lean Six Sigma Master Black Belt – Excelsior

The following blog is the opinion of Gary Kapanowski and Garykapanowski.com. It is the sole intent to broadcast this opinion from Gary Kapanowski and Garykapanowski.com exclusively and not to reflect on any other institutions or organizations associated with Gary Kapanowski or Garykapanowski.com.

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