I’m always interested in learning. By reading and networking outside of your comfort zone, you can grow. Every year, Bill Gates communicates his reading list from the past year. This...
With all the discussion on CEO Marissa Mayer from Yahoo and her “sleeping in” on the industry expert’s conference meeting, it’s important to understand our own limitations. Please review this article by Lydia Dishman to see if this may provide insightful information to your effectiveness.
Here are four quick tips to assist with your sleeping issues:
- Set the thermostat to 65 degrees, insomnia is linked with elevated body temperature
- Exercise at the beginning of the day since it takes the body 6 hours to cool
- Dairy, nuts, and bananas have the same effect as turkey
- Avoid the light from laptop and smartphones since they delay the release of body chemicals that assist us in sleeping
Gary Kapanowski – Lean Six Sigma Master Black Belt – Excelsior
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